https://www.decompress.care/blog daily 0.75 2021-03-01 https://www.decompress.care/blog/the-starry-knight monthly 0.5 2020-07-27 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1594687425793-IO2YK2MA08XQVK8VUKM1/image-asset.jpeg Perspectives - The Starry Knight https://www.decompress.care/blog/keeping-mental-health-up-as-a-student monthly 0.5 2020-07-14 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1594687919316-XMQFQYTWODOZJ0EQTW06/rodion-kutsaev-DNC9QH73j9Q-unsplash.jpg Perspectives - Keeping Mental Health Up as a Student https://www.decompress.care/blog/balancing-studying-and-social-life monthly 0.5 2020-07-18 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1594858988287-QAIUYXDCKSZCU7CP9BFS/image-asset.jpeg Perspectives - Balancing Studying and Social Life https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1594859061631-VWDH8ERM4A5CTDOOS4BL/image-asset.jpeg Perspectives - Balancing Studying and Social Life https://www.decompress.care/blog/mental-struggles-and-ways-to-cope-during-unprecedented-times monthly 0.5 2020-07-18 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1594859657330-KYQN0KO1N67I546XGZJM/wes-hicks-W89mte9CdlI-unsplash.jpg Perspectives - Mental Struggles and Ways to Cope During Unprecedented Times https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1594859535982-EBAJN21AN051W61M2NGZ/image-asset.jpeg Perspectives - Mental Struggles and Ways to Cope During Unprecedented Times https://www.decompress.care/blog/opinion-why-the-topic-of-mental-health-in-india-is-still-a-taboo monthly 0.5 2020-07-28 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1595957729767-6FPDYL3OO4QKEDCE85CJ/actual+stickers+head.jpg Perspectives - Opinion: Why the Topic of Mental Health in India is Still a Taboo https://www.decompress.care/blog/keeping-connected-in-a-pandemic monthly 0.5 2020-07-28 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1595958177584-3SSTD0B4GFSYME0LAE0L/allie-KzUsqBRU0T4-unsplash.jpg Perspectives - Keeping Connected in a Pandemic https://www.decompress.care/home daily 1.0 2023-03-05 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1614317314677-EYYZA02A7P70IZGZPFM6/image.jpg Home What is Decompress? Decompress is a mental wellbeing site where users can get access to free mental wellbeing resources, compiled into 105+ easy-to-understand lessons. On the navigation bar, you can find those lessons, separated by month. Start your Decompress journey today. https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1616426626094-RURUP72J17XVXFZ47HBC/image-asset.jpeg Home What is The Decompress Constellation? Decompress wants to provide users resources as well as a safe space to talk about mental wellbeing. The Decompress Constellation is a youth-run magazine focused on mental wellbeing, with the goal of fostering dialogue and creative expression on wellness. Read Edition 4 today. https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1614317033591-OLU30B2DSJAD48JO0VU0/image.jpg Home Our Mission Decompress aims to be accessible for all. Learn more below. https://www.decompress.care/sign-up-decompress daily 0.75 2022-02-23 https://www.decompress.care/forum daily 0.75 2020-06-01 https://www.decompress.care/general-submissions-form daily 0.75 2020-09-27 https://www.decompress.care/our-mission daily 0.75 2021-02-25 https://www.decompress.care/outreach daily 0.75 2021-03-01 https://www.decompress.care/the-decompress-constellation daily 0.75 2021-07-15 https://www.decompress.care/decompress-course-unlocked daily 0.75 2020-07-13 https://www.decompress.care/decompress-course-unlocked/june-2 monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1590619000754-U3XNMN161TREN91NN2BR/brooke-lark-jUPOXXRNdcA-unsplash.jpg Decompress Course - June 2 photo by Brooke Lark (Unsplash) https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1590618453541-INZRBMB2SF7QD66MPQ4M/estee-janssens-zni0zgb3bkQ-unsplash.jpg Decompress Course - June 2 photo by Estée Janssens (Unsplash) https://www.decompress.care/decompress-course-unlocked/june-1 monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1590526772930-QWSAL8E2CUECRUD2WBLK/joanna-kosinska-I3adKpDNAjM-unsplash.jpg Decompress Course - June 1 photo by Joanna Kosinka (Unsplash) https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1590526866015-SAMATL1A1X7063F0DZUY/image-asset.jpeg Decompress Course - June 1 photo by Noémi Macavei-Katócz (Unsplash) https://www.decompress.care/decompress-course-unlocked/welcome monthly 0.5 2020-07-02 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1590442426071-WWB158V6QQX5BLP06X95/rachel-clark-RFVlyuRI8P4-unsplash.jpg Decompress Course - Welcome to Decompress photo by Rachel Clark (Unsplash) https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1590442680234-JLXF8Y5UA7WOO8T84FG3/nordwood-themes-oSb1zc5JIyY-unsplash.jpg Decompress Course - Welcome to Decompress photo by Nordwood Themes (Unsplash) https://www.decompress.care/decompress-course-unlocked/june-3 monthly 0.5 2020-06-01 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1590886253862-NZXPX87XNLPYR9OL0XSE/alvaro-serrano-hjwKMkehBco-unsplash.jpg Decompress Course - June 3 photo by Álvaro Serrano (Unsplash) https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1590886704754-FC4O5NETL6FRLWY4U429/steve-johnson-1fj5teDyPUY-unsplash.jpg Decompress Course - June 3 photo by Steve Johnson (Unsplash) https://www.decompress.care/decompress-course-unlocked/june-4 monthly 0.5 2020-07-02 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1591208199611-UXHQKHLD5AYX87GDEBHR/aaron-burden-QJDzYT_K8Xg-unsplash.jpg Decompress Course - June 4 photo by Aaron Burden (Unsplash) https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1591208356522-HVSJVTYVNDAP0AFIM5ON/kevin-lanceplaine-sO-JmQj95ec-unsplash.jpg Decompress Course - June 4 photo by Kevin Lanceplaine (Unsplash) https://www.decompress.care/decompress-course-unlocked/june-5 monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1591314695670-5DY986APU46FH1N688DL/qusai-akoud-pNMrIxWLGxg-unsplash.jpg Decompress Course - June 5 photo by Qusai Akoud (Unsplash) https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1591314986644-AKITU2OOZTFE2485WXJZ/lauren-mancke-aOC7TSLb1o8-unsplash.jpg Decompress Course - June 5 photo by Lauren Mancke (Unsplash) https://www.decompress.care/decompress-course-unlocked/june-6 monthly 0.5 2020-06-07 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1591491374383-5PWEF0GJCSLFL6DXVJ80/andrea-tummons-NLh54uTbftQ-unsplash.jpg Decompress Course - June 6 photo by Andrea Tummons (Unplash) https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1591491535668-6FT3XTYS9JESHH40MOYX/marvin-meyer-SYTO3xs06fU-unsplash.jpg Decompress Course - June 6 photo by Marvin Meyer (Unsplash) https://www.decompress.care/decompress-course-unlocked/june-7 monthly 0.5 2020-06-07 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1591559621175-LEQEW4B7981NVBFO1U51/IMG_4221.jpg Decompress Course - June 7 photo by me (Sia)! https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1591559100248-80HTN895LF8TWU1QH8MQ/pine-watt-2Hzmz15wGik-unsplash.jpg Decompress Course - June 7 photo by Pine Watt (Unsplash) https://www.decompress.care/decompress-course-unlocked/june-89 monthly 0.5 2020-06-09 https://www.decompress.care/decompress-course-unlocked/june-10 monthly 0.5 2020-06-10 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1591820824746-CQ0HNTHX1XDF1O6QGCPP/nick-fewings-fIEywSUhwFU-unsplash.jpg Decompress Course - June 10 photo by Nick Fewings (Unsplash) https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1591820875323-1ANI26OOAYRKIAMWOPQY/joanna-kosinska-1_CMoFsPfso-unsplash.jpg Decompress Course - June 10 photo by Joanna Kosinska (Unsplash) https://www.decompress.care/decompress-course-unlocked/june-11 monthly 0.5 2020-07-10 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1591902881107-L0LCNN6K0KLCMJQ1CD2A/jeshoots-com-9n1USijYJZ4-unsplash.jpg Decompress Course - June 11 photo by Jeshoots.com (Unsplash) https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1591903641284-CP803OKD2GKUWR8UGT5G/lesly-juarez-DFtjXYd5Pto-unsplash.jpg Decompress Course - June 11 photo by Lesly Juarez (Unsplash) https://www.decompress.care/decompress-course-unlocked/june-12 monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1591990892738-9HFNQXL7QSTNKG8VM07T/harli-marten-M9jrKDXOQoU-unsplash.jpg Decompress Course - June 12 photo by Harli Marten (Unsplash) https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1591989342134-ENJTYS69CPXHFG3KF52N/jeremy-bishop-dvACrXUExLs-unsplash.jpg Decompress Course - June 12 photo by Jeremy Bishop (Unsplash) https://www.decompress.care/decompress-course-unlocked/june-13 monthly 0.5 2020-06-22 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1592174391693-9HRHG3STXGUIZWNVDJ94/vera-cho-bf0FRl7p_rE-unsplash.jpg Decompress Course - June 13 - Gardening activities I think gardening and growing plants can be a great de-stressing activity. It’s not a one time thing, either. You take care of plants for a while; there’s also some proof that plants improve our wellbeing :) Here are eco-friendly ways to upcycle things into plant containers. photo by Vera Cho (Unsplash) https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1592175146066-RGQD8E1FAOYXBM0DFVYP/j-kelly-brito-lI1z94nf0RM-unsplash.jpg Decompress Course - June 13 - Coloring! Coloring as a way to destress has become pretty popular in recent years. Its appeal comes from the activity’s potential to spark creativity while reducing stress. Here are a few downloadable coloring pages you can print for yourself. justcolor.net Coloring Rocks photo by J Kelly Brito (Unsplash) https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1592175433758-RY5CRIZB8TBYV8W80LQV/brooke-lark-soCYO4mMVWk-unsplash.jpg Decompress Course - June 13 - Baking Another activity to destress with is baking! Baking is rewarding and helps you calm down by putting your focus elsewhere than your worries or work. Try these recipes to destress: Easy Vanilla Cake Easy Chocolate Cake Blueberries and Cream Coffee Cake Coffee Mug cake Best Strawberry Shortcake Chocolate Star Cookies photo by Brooke Lark (Unsplash) https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1592175261601-GJH7IKATY4TL4L66ORNC/Screen+Shot+2020-06-14+at+3.53.49+PM.png Decompress Course - June 13 https://www.decompress.care/decompress-course-unlocked/june-14 monthly 0.5 2020-06-20 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1592177491122-1UVR74IFNCYOBUIZK6M4/maria-oswalt-ns5Valsrpho-unsplash.jpg Decompress Course - June 14 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1592177669732-AO2DPW1RDJ4FJYM230YD/annie-spratt-fxbzT96KzOo-unsplash%252B%2525281%252529.jpg Decompress Course - June 14 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1592177520185-K6QO2YJDGTMDCT9WCE13/pejman-shakoori--NmuoAsuzF8-unsplash.jpg Decompress Course - June 14 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1592177737931-ZCEA3I1SGT10GCMKCBY7/annie-spratt-zTnlBzZjlM4-unsplash.jpg Decompress Course - June 14 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1592177774687-WYNRWB3P5MXQLFRM535F/carol-hu-5DLvpkwOpAs-unsplash.jpg Decompress Course - June 14 https://www.decompress.care/decompress-course-unlocked/june-15 monthly 0.5 2020-06-16 https://www.decompress.care/decompress-course-unlocked/june-16 monthly 0.5 2020-06-16 https://www.decompress.care/decompress-course-unlocked/june-17 monthly 0.5 2020-06-18 https://www.decompress.care/decompress-course-unlocked/june-18 monthly 0.5 2020-06-20 https://www.decompress.care/decompress-course-unlocked/june-19 monthly 0.5 2020-06-20 https://www.decompress.care/decompress-course-unlocked/june-20 monthly 0.5 2020-06-20 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1592682878259-N2DDNTNDJ1Z49ZFVNI1O/alexandra-lammerink-tGKjgdwHri0-unsplash.jpg Decompress Course - June 20 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1592682892477-UHSLA9XZPGQ5FR1ZK3XY/isaac-smith-8XlMU62ii8I-unsplash.jpg Decompress Course - June 20 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1592682912298-UXLJ1RFTO1IW25L3K7RW/estee-janssens-NO0W3c0speE-unsplash.jpg Decompress Course - June 20 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1592682936340-8MFIQOIUCOBEATEKNV3U/45283727195_e9bde61a12_o.jpg Decompress Course - June 20 https://www.decompress.care/decompress-course-unlocked/june-21 monthly 0.5 2020-06-29 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1592683646316-QZCPLGPNPOOYJ0HPJSAS/harald-arlander-NNpLXmhA_Yk-unsplash.jpg Decompress Course - June 21 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1592683715664-WCOUL6ZRHEH7KU2ZYYAV/yoel-j-gonzalez-SkQ92gz5Wqw-unsplash.jpg Decompress Course - June 21 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1592683601862-XJ6QOFPUMSEWBVDDZFM5/nahil-naseer-xljtGZ2-P3Y-unsplash.jpg Decompress Course - June 21 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1592683858853-4WP3Y3HO7JS6R7EH4TNP/click-and-learn-photography-7J90Bxj-vtI-unsplash.jpg Decompress Course - June 21 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1592683745822-778FYU9S6Q7O6Y2M7CYX/stewart-m-t859CcAfL14-unsplash.jpg Decompress Course - June 21 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1592683818382-5YU2EFSQNXP5HSLF2QIY/jacalyn-beales-nitDZsAeAGk-unsplash.jpg Decompress Course - June 21 https://www.decompress.care/decompress-course-unlocked/june-23 monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1592869369446-L7SSCNC3OCZHE5TZE091/thought-catalog-o0Qqw21-0NI-unsplash.jpg Decompress Course - June 23 photo by Thought Catalog (Unsplash) https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1592869401600-963IEIWD0OUU36P0898Y/alphacolor-66JMudIjDTw-unsplash.jpg Decompress Course - June 23 photo by Alphacolor (Unsplash) https://www.decompress.care/decompress-course-unlocked/june-22 monthly 0.5 2020-06-22 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1592175146066-RGQD8E1FAOYXBM0DFVYP/j-kelly-brito-lI1z94nf0RM-unsplash.jpg Decompress Course - June 22 - Coloring! Coloring as a way to destress has become pretty popular in recent years. Its appeal comes from the activity’s potential to spark creativity while reducing stress. Here are a few downloadable coloring pages you can print for yourself. justcolor.net Coloring Rocks photo by J Kelly Brito (Unsplash) https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1592174391693-9HRHG3STXGUIZWNVDJ94/vera-cho-bf0FRl7p_rE-unsplash.jpg Decompress Course - June 22 - Gardening activities I think gardening and growing plants can be a great de-stressing activity. It’s not a one time thing, either. You take care of plants for a while; there’s also some proof that plants improve our wellbeing :) Here are eco-friendly ways to upcycle things into plant containers. photo by Vera Cho (Unsplash) https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1592175433758-RY5CRIZB8TBYV8W80LQV/brooke-lark-soCYO4mMVWk-unsplash.jpg Decompress Course - June 22 - Baking Another activity to destress with is baking! Baking is rewarding and helps you calm down by putting your focus elsewhere than your worries or work. Try these recipes to destress: Easy Vanilla Cake Easy Chocolate Cake Blueberries and Cream Coffee Cake Coffee Mug cake Best Strawberry Shortcake Chocolate Star Cookies photo by Brooke Lark (Unsplash) https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1592175261601-GJH7IKATY4TL4L66ORNC/Screen+Shot+2020-06-14+at+3.53.49+PM.png Decompress Course - June 22 https://www.decompress.care/decompress-course-unlocked/june-24 monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1592935378065-4OJLWTCXN1SF0YR91RJI/image-asset.jpeg Decompress Course - June 24 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1592935407394-Y0S8CFRJ7AJU826NWCKD/image-asset.jpeg Decompress Course - June 24 https://www.decompress.care/decompress-course-unlocked/june-25 monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1593053938966-FWN69Z7KSTPPZZ1CWTMC/image-asset.jpeg Decompress Course - June 25 - Stuff to Listen to Sometimes we face nights, and it feels impossible to fall asleep. Sleep music is one way you can try to fall asleep. There are many different services where you can find it. Here are a few: 15 Podcasts for sleep: this list covers services from stories to fall asleep to, to music, to meditation Sleep Music by Headspace: listen to sounds of nature among other things to help you fall sleep Which type of sleep music is best for you? This article recommends classical music, especially for students. best classical sleep music https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1593035779087-41WZYTS939R2MFZ9X4I9/image-asset.jpeg Decompress Course - June 25 - Sleep Tips for Kids and Teens When we go to bed, we might suddenly find nothing but random thoughts or worries in our minds. It may because we are no longer caught up the day’s activities, but rather our own thoughts running away from us. Check out this list for tips and techniques specifically for kids and teens for better sleep. You can also try this worksheet which includes a sleep tracker activity and more tips that may help you. https://www.decompress.care/decompress-course-unlocked/june-26 monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1591314695670-5DY986APU46FH1N688DL/qusai-akoud-pNMrIxWLGxg-unsplash.jpg Decompress Course - June 26 photo by Qusai Akoud (Unsplash) https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1591314986644-AKITU2OOZTFE2485WXJZ/lauren-mancke-aOC7TSLb1o8-unsplash.jpg Decompress Course - June 26 photo by Lauren Mancke (Unsplash) https://www.decompress.care/decompress-course-unlocked/june-27 monthly 0.5 2020-06-27 https://www.decompress.care/decompress-course-unlocked/june-28 monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1593469586587-3J4KR1XE71C7HPXD72LL/saffu-Ct1Mx5OTn9A-unsplash.jpg Decompress Course - June 28 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1593469413854-3O6XXZVTEG1MVQ1E5TL1/yonatan-anugerah-OJQq47bYnIw-unsplash.jpg Decompress Course - June 28 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1593469243411-CI6GTIFJSSMXB0IDXTQU/evgeny-lazarenko-8HknSpvc1CU-unsplash.jpg Decompress Course - June 28 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1593469752732-5XNNVOTGAB8SSA9YNJMT/christopher-paul-high-rZrz8HyTlnY-unsplash.jpg Decompress Course - June 28 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1593469864948-SLHTH5NMDOHJ8UOJ3WYI/nikita-tikhomirov-dv7cSiHurKM-unsplash.jpg Decompress Course - June 28 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1593469932339-B41VAV1KWJ766BOVOMTD/esteban-castle-MCJE6Zd0cLs-unsplash.jpg Decompress Course - June 28 https://www.decompress.care/decompress-course-unlocked/june-29 monthly 0.5 2020-06-29 https://www.decompress.care/decompress-course-unlocked/june-30 monthly 0.5 2020-06-30 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1593549639916-CAA6T85MIHAT6OZVS8MV/image-asset.jpeg Decompress Course - June 30 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1593549472305-EOGAEJ6CP9T53O5GR4YI/image-asset.jpeg Decompress Course - June 30 https://www.decompress.care/decompress-course-unlocked/july-2 monthly 0.5 2020-07-02 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1591208356522-HVSJVTYVNDAP0AFIM5ON/kevin-lanceplaine-sO-JmQj95ec-unsplash.jpg Decompress Course - July 2 photo by Kevin Lanceplaine (Unsplash) https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1591208199611-UXHQKHLD5AYX87GDEBHR/aaron-burden-QJDzYT_K8Xg-unsplash.jpg Decompress Course - July 2 photo by Aaron Burden (Unsplash) https://www.decompress.care/decompress-course-unlocked/july-1 monthly 0.5 2020-07-02 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1590442426071-WWB158V6QQX5BLP06X95/rachel-clark-RFVlyuRI8P4-unsplash.jpg Decompress Course - July 1 photo by Rachel Clark (Unsplash) https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1590442680234-JLXF8Y5UA7WOO8T84FG3/nordwood-themes-oSb1zc5JIyY-unsplash.jpg Decompress Course - July 1 photo by Nordwood Themes (Unsplash) https://www.decompress.care/decompress-course-unlocked/july-3 monthly 0.5 2020-07-04 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1593822696754-M7XSGRDS3Q12IK7812D4/image-asset.jpeg Decompress Course - July 3 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1593823205815-GCDJVL7MF3KB2JT3HXVO/javier-allegue-barros-i5Kx0P8A0d4-unsplash.jpg Decompress Course - July 3 https://www.decompress.care/decompress-course-unlocked/july-4 monthly 0.5 2020-07-04 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1593884226136-ZI2HTFEU87MY6M66WDZM/image-asset.jpeg Decompress Course - July 4 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1593884134429-YWJMHG4NVR1SHE8H8CBU/image-asset.jpeg Decompress Course - July 4 https://www.decompress.care/decompress-course-unlocked/july-5-6 monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1594066888411-I0IBBDLJU1ZH49G1YUT5/ian-cylkowski-TENM5K-MoB4-unsplash.jpg Decompress Course - July 5-6 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1594066821626-TMTT5VC0EZXX485THPGJ/olivia-spink-6tqRUFjZq3c-unsplash.jpg Decompress Course - July 5-6 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1594066691877-VQTR58RF0VCK153T2GB6/yousef-espanioly-0iOOw41DZ28-unsplash.jpg Decompress Course - July 5-6 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1594067130533-4DA3QL7X6R58YKVWDITQ/ant-rozetsky-q-DJ9XhKkhA-unsplash.jpg Decompress Course - July 5-6 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1594066959250-YI6J6YNK1Z3FNPBOBBZL/sean-o-KMn4VEeEPR8-unsplash.jpg Decompress Course - July 5-6 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1594067075149-Y4AYNQ6ZA32IW09TMKQT/dmitry-bayer-xPblFDe0PeE-unsplash.jpg Decompress Course - July 5-6 https://www.decompress.care/decompress-course-unlocked/july-7 monthly 0.5 2020-07-07 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1594147076870-5ZTWJ2303RLUJKMA5GST/image-asset.jpeg Decompress Course - July 7 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1594146965603-5ERLDHGSIOKSM5XKWIIM/image-asset.jpeg Decompress Course - July 7 https://www.decompress.care/decompress-course-unlocked/july-8 monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1594241386046-KR161WDIO9CNLBW9LA1F/image-asset.jpeg Decompress Course - July 8 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1594242534664-TL5TJZ10T7IB465VXS4R/book-old-old-book-used-book-pages-font-flower-hyacinth-flowers-thumbnail.jpg Decompress Course - July 8 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1594241441174-04HPDAV8H5KQ6LJ8635Z/image-asset.jpeg Decompress Course - July 8 https://www.decompress.care/decompress-course-unlocked/july-9 monthly 0.5 2020-07-09 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1594318057028-MUFKBL7ONVYT0SS1K8ZP/image-asset.jpeg Decompress Course - July 9 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1594317984418-NCNUZL4TXOQF9G21IVHS/image-asset.jpeg Decompress Course - July 9 https://www.decompress.care/decompress-course-unlocked/july-10 monthly 0.5 2020-07-10 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1591903641284-CP803OKD2GKUWR8UGT5G/lesly-juarez-DFtjXYd5Pto-unsplash.jpg Decompress Course - July 10 photo by Lesly Juarez (Unsplash) https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1591902881107-L0LCNN6K0KLCMJQ1CD2A/jeshoots-com-9n1USijYJZ4-unsplash.jpg Decompress Course - July 10 photo by Jeshoots.com (Unsplash) https://www.decompress.care/decompress-course-unlocked/july-11-12 monthly 0.5 2020-07-12 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1594583016830-5HN4WQJGU4172BXQH7AP/diego-jimenez-XHDtPRj535A-unsplash.jpg Decompress Course - July 11-12 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1594583120111-CSE869DS8Q4A68JYAEVT/calin-stan-vAfQ0eQ_t-g-unsplash.jpg Decompress Course - July 11-12 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1594583304326-BFJGT5KD7RKHMKHM2L58/sense-VKzHzB4vDtQ-unsplash.jpg Decompress Course - July 11-12 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1594583264482-X4ZDF41P989OVD1XZOA3/jackson-hendry-eodA_8CTOFo-unsplash.jpg Decompress Course - July 11-12 https://www.decompress.care/decompress-course-july daily 0.75 2020-07-30 https://www.decompress.care/decompress-course-july/july-13 monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1594675898290-YZKGAPA5LN0PGSUVWAUE/jason-leung-mZNRsYE9Qi4-unsplash.jpg Decompress Course - July - July 13 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1594675920100-UHR0EXYW0AO04NGT8TZ2/carolyn-v-SvbDNnbipj0-unsplash.jpg Decompress Course - July - July 13 https://www.decompress.care/decompress-course-july/july-14 monthly 0.5 2020-07-16 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1594750276235-RZFF1URV72AEFFE89XIY/image-asset.jpeg Decompress Course - July - July 14 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1594750203835-KB3O3CBUAA8Y2K14FMQG/image-asset.jpeg Decompress Course - July - July 14 https://www.decompress.care/decompress-course-july/july-15-16 monthly 0.5 2020-07-16 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1594920382179-OSGVP9F06QWF49574ZIP/image-asset.jpeg Decompress Course - July - July 15-16 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1594920159171-34JUJNO7IFWCDXYXGRN1/image-asset.jpeg Decompress Course - July - July 15-16 https://www.decompress.care/decompress-course-july/july-18 monthly 0.5 2020-07-18 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1595099502273-1QITAP74VMOT3UBVTA9Z/wes-hicks-W89mte9CdlI-unsplash.jpg Decompress Course - July - July 18 - Mental Struggles and Ways to Cope During Unprecedented Times Athena, a Decompress user too, talks about the world and how it is changing in unexpected ways. She shares a few tips and suggestions and leaves with hope to get through this! https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1595099348687-NNG2DMU267KLGIZLZQ9G/rodion-kutsaev-DNC9QH73j9Q-unsplash.jpg Decompress Course - July - July 18 - Keeping Mental Health up as a Student. From a Decompress user like yourself, CC shares with us how she keeps her head up during these new and perhaps scary times. As it continues, we must look for new ways to help us get through. https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1595099746208-Z4NG4IY8F521WMCQA776/image-asset.jpeg Decompress Course - July - July 18 - Balancing Studying and Social Life Allyson relates her personal experience as a student and how she has learned through ups and downs how to balance school and friends. This is something that is experienced by many, and she has a perspective on it to share. https://www.decompress.care/decompress-course-july/july-19 monthly 0.5 2020-07-27 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1595187974598-BA8VDFX3PXHJJUQ0J845/ezra-jeffrey-comeau-CdUUiMwDSGk-unsplash.jpg Decompress Course - July - July 19 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1595188002579-RUXVTORM97R9AH5MHAXM/adam-vradenburg-GA09PKfRIQY-unsplash.jpg Decompress Course - July - July 19 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1595188184229-SEICMCR7J0JBZ5FQDW7L/timothy-meinberg-phx4UXMQRTg-unsplash.jpg Decompress Course - July - July 19 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1595188091267-IM95V7AVQ4FGQHF0ZB94/colin-maynard-CoB45gP32rc-unsplash.jpg Decompress Course - July - July 19 https://www.decompress.care/decompress-course-july/july-20 monthly 0.5 2020-07-20 https://www.decompress.care/decompress-course-july/july-21 monthly 0.5 2020-07-21 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1595363390108-K549CY8U6V7OUAUA0ULY/image-asset.jpeg Decompress Course - July - July 21 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1595363354741-WNL64FQLPFEAWATRWOVS/image-asset.jpeg Decompress Course - July - July 21 https://www.decompress.care/decompress-course-july/july-22 monthly 0.5 2020-07-22 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1595456565820-5PCGBO15E3FOHFF4DML3/image-asset.jpeg Decompress Course - July - July 22 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1595456605655-OTMVOTY4ONFJWHZCWAR7/image-asset.jpeg Decompress Course - July - July 22 https://www.decompress.care/decompress-course-july/july-24-25 monthly 0.5 2020-07-25 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1595720262142-Y3SEZEL6QEQ4W117GCH1/image-asset.jpeg Decompress Course - July - July 24-25 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1595720288342-RIVYJJ7BR50R0TBQO37C/image-asset.jpeg Decompress Course - July - July 24-25 https://www.decompress.care/decompress-course-july/july-26 monthly 0.5 2020-07-27 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1595867201101-GMGHC7SW9AUIS33N3SK8/braxton-stuntz-XT8ueKGQtNg-unsplash.jpg Decompress Course - July - July 26 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1595867261671-FVIFB7P0X72B2VVTD1TW/adriel-kloppenburg-S1XAf3JxOLI-unsplash.jpg Decompress Course - July - July 26 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1595867450437-HHNZLWAYRG6W1ZM29N8Q/shuvrasankha-paul-kYJ-Zg-tyRo-unsplash.jpg Decompress Course - July - July 26 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1595867340840-WPPRWHA0OIFCIG4I1WPW/gabriele-diwald-Kwi60PbAM9I-unsplash.jpg Decompress Course - July - July 26 https://www.decompress.care/decompress-course-july/july-27 monthly 0.5 2020-07-28 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1595869597818-14Z70D5NKTLB4WH2FXV0/image-asset.jpeg Decompress Course - July - July 27 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1595869501179-OWTTUOJ70G22OCZDJOFB/image-asset.jpeg Decompress Course - July - July 27 https://www.decompress.care/decompress-course-july/july-28 monthly 0.5 2020-07-28 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1595956228249-0HTCW1QZZ1PWL1PU6EWG/image-asset.jpeg Decompress Course - July - July 28 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1595955816878-1QBV1KR9X8UDUYE593HF/image-asset.jpeg Decompress Course - July - July 28 https://www.decompress.care/decompress-course-july/july-29 monthly 0.5 2020-07-29 https://www.decompress.care/decompress-course-july/july-30 monthly 0.5 2020-07-30 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1596140472174-9UWG0DCZQ7157KWYFZC0/image-asset.jpeg Decompress Course - July - July 30 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1596140434441-3G2XEW4WD0Y6O3FMSU65/image-asset.jpeg Decompress Course - July - July 30 https://www.decompress.care/decompress-course-august daily 0.75 2020-08-22 https://www.decompress.care/decompress-course-august/august-1 monthly 0.5 2020-08-01 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1596321944612-KG6WDGD6MJ0C6NABEB8U/image-asset.jpeg Decompress Course- August - August 1 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1596322232394-L0G65PLT8L1QBE4XCOQ5/image-asset.jpeg Decompress Course- August - August 1 https://www.decompress.care/decompress-course-august/august-5 monthly 0.5 2020-08-05 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1596651787531-8SQ780NMNIV3KUK4G98Y/image-asset.jpeg Decompress Course- August - August 5 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1596651213314-JBMS5YOVCOF8PSVQHF61/image-asset.jpeg Decompress Course- August - August 5 https://www.decompress.care/decompress-course-august/august-6 monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1596737233099-WKMIUL4YZQ6ADC9VMIXB/image-asset.jpeg Decompress Course- August - August 6 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1596735714364-1UCV9P78T3P32SYYIWU8/image-asset.jpeg Decompress Course- August - August 6 https://www.decompress.care/decompress-course-august/august-7 monthly 0.5 2020-08-07 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1596819486897-N8VI0QK7EYOUB3AY6RN9/image-asset.jpeg Decompress Course- August - August 7 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1596818740063-48W103DXCCIUZBHSISS3/image-asset.jpeg Decompress Course- August - August 7 https://www.decompress.care/decompress-course-august/august-8 monthly 0.5 2020-08-08 https://www.decompress.care/decompress-course-august/august-10 monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1597094313901-AAU6R8YRAHIYGR8VIDA6/image-asset.jpeg Decompress Course- August - August 10 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1597084527259-GMRV4LYQ1EVG4X5F4SVX/image-asset.jpeg Decompress Course- August - August 10 https://www.decompress.care/decompress-course-august/august-11 monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1597165236479-FWEWERL0NMS67ETQP7DI/image-asset.jpeg Decompress Course- August - August 11 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1597165184216-IAMXYDE41GH6FXAFK96Z/image-asset.jpeg Decompress Course- August - August 11 https://www.decompress.care/decompress-course-august/august-12 monthly 0.5 2020-08-12 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1597254500955-FNNY117KVEX6DMI2AGBL/image-asset.jpeg Decompress Course- August - August 12 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1597254471062-RT39FGVEITM2O7PEW6DT/image-asset.jpeg Decompress Course- August - August 12 https://www.decompress.care/decompress-course-august/august-13-14 monthly 0.5 2020-08-14 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1597430694358-403GTBSA5DUPWW3NYZQE/image-asset.jpeg Decompress Course- August - August 13-14 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1597429361357-RPKS14F8687N39R60GUC/image-asset.jpeg Decompress Course- August - August 13-14 https://www.decompress.care/decompress-course-august/august-16 monthly 0.5 2020-08-16 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1597617649461-KJERJ3TE3KBK8YWR7X5L/kyle-cut-media-hzR9rDXWbqo-unsplash.jpg Decompress Course- August - August 16 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1597617583589-27C7AJ2JF2EORG73ADDH/jon-tyson-Xb-yrqbD_f4-unsplash.jpg Decompress Course- August - August 16 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1597617770799-JFFKVVDN40S5NOVFEEMR/kit-suman-5mcnzeSHFvE-unsplash.jpg Decompress Course- August - August 16 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1597617863408-4TLOQOQBD3H7GHGVKOYL/matej-drha-6f1ucl7wovg-unsplash.jpg Decompress Course- August - August 16 https://www.decompress.care/decompress-course-august/august-17-18 monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1597708922925-3XFSGVM6WR1OZ6JPZVYN/utsav-srestha-HeNrEdA4Zp4-unsplash.jpg Decompress Course- August - August 17-18 https://www.decompress.care/decompress-course-august/august-19 monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1597806268408-JH7K359Y5Z7F8ILBZ4TR/image-asset.jpeg Decompress Course- August - August 19 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1597806243464-UVH5XXBFX92WA6WJUCGN/image-asset.jpeg Decompress Course- August - August 19 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1597806712740-P3NLQSAQUPRJ1S7M0ZP9/image-asset.jpeg Decompress Course- August - August 19 - “Anyone who genuinely and constantly with both hands looks for something, will find it.” — Rumi this is a new thing we’re trying out! we’ll have one inspiring quote here everyday, connected to the topic. please let us know what you think about this quote! https://www.decompress.care/decompress-course-august/august-20 monthly 0.5 2020-08-20 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1597872948962-41LGRGBX7YIGUY4FV5SH/image-asset.jpeg Decompress Course- August - August 20 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1597872921806-9JRMZVR1P8B3YE377KA9/image-asset.jpeg Decompress Course- August - August 20 https://www.decompress.care/decompress-course-august/august-21-22 monthly 0.5 2020-08-22 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1598126337579-DDWUQ08KGZ0Z97VDR2D5/image-asset.jpeg Decompress Course- August - August 21-22 https://www.decompress.care/decompress-course-september-october daily 0.75 2020-10-04 https://www.decompress.care/decompress-course-september-october/augus-31 monthly 0.5 2020-08-30 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1598731132501-343GC8OQQXPAEGN6SGR0/image-asset.jpeg Decompress Course - September - August 31 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1598730669626-OISREONP017WBH5QMINI/image-asset.jpeg Decompress Course - September - August 31 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1598730893817-IBTT0HWLQTXW3I1LG8Y1/michelangelo%2Bhands.jpg Decompress Course - September - August 31 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1598730951597-61CXMXILGGGC4TV6UQ00/image-asset.jpeg Decompress Course - September - August 31 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1598731007854-HTD4N5T82OHRKGIB0L24/image-asset.jpeg Decompress Course - September - August 31 https://www.decompress.care/decompress-course-september-october/september-1 monthly 0.5 2020-08-31 https://www.decompress.care/decompress-course-september-october/september-2 monthly 0.5 2020-09-02 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1598916641992-M6VDSZMKICQ0ASC7UO9Q/image-asset.jpeg Decompress Course - September - September 2 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1598916665142-KZ7DK65E8MLQVLDI8VV3/image-asset.jpeg Decompress Course - September - September 2 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1598916718159-O9CA8GXM8NMPXZTW7COE/image-asset.jpeg Decompress Course - September - September 2 https://www.decompress.care/decompress-course-september-october/september-3 monthly 0.5 2020-09-03 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1599168935037-7Z07SHE50VHYS5894RNQ/image-asset.jpeg Decompress Course - September - September 3 - Arts and Crafts General arts and crafts ideas: for younger kids for anyone to try and specifically to destress Knitting why does knitting help with stress? knitting for beginners (this is nytimes. you may have to create a free account with your email or log in) knitting projects for beginners (this has a cute knitted bunny for you to try!) https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1599168904033-SK1XIXGZQP8XHA4AYN5D/image-asset.jpeg Decompress Course - September - September 3 - Moving About yoga yoga for beginners (also nytimes) why does yoga help with stress? Sensory activity This one I find really cool. It teaches mindfulness through many simple activities. It does include all five senses, but if you want to stick to this unit’s track, scroll down to the section labeled Tactile Sensory Activities and go from there! https://www.decompress.care/decompress-course-september-october/september-4 monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1599500827849-UKKM0PPHC3R8LULHADLL/image-asset.jpeg Decompress Course - September - September 4 - Tea How it helps stressHow it helps stress Best teas for stress chamomile tea peppermint tea green tea lavender tea https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1599501232012-6LWC3TYL7AS2JODFN794/image-asset.jpeg Decompress Course - September - September 4 - Healthy foods to help you de-stress foods that help with stress pumpkin seeds a good source of potassium, which has been found to help regulate blood pressure and other stress related biological phenomena. dark chocolate new findings show that dark chocolate helps with stress by lowering stress hormones. it can also help with memory! turmeric turmeric tea can help with stress. check out the 9 benefits of turmeric tea and how to prepare it! chamomile Generally, eating a healthy diet consisting of fruits, vegetables, proteins, whole grains can help with emotional stress. Baking how it helps with stress healthy baking recipes 5 minute recipes baking recipes for kids https://www.decompress.care/decompress-course-september-october/september-5 monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1599505437564-3Q7GPZ7I7Y5IUEM6IWUH/image-asset.jpeg Decompress Course - September - September 5 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1599505404462-4PL65YB4GK9UD254HY6S/image-asset.jpeg Decompress Course - September - September 5 https://www.decompress.care/decompress-course-september-october/september-67 monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1599506523910-Q7HTO5GRXQEB8KXDMM2J/revolt-gQrYB3j9mJ0-unsplash.jpg Decompress Course - September - September 6-7 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1599506306304-YQ0FO0Z99AM0HFC9KJS6/dave-hoefler-F-lX4PJoY8k-unsplash.jpg Decompress Course - September - September 6-7 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1599506423049-K3BKPXFUCQRP8C2PY7S7/benjamin-voros-U-Kty6HxcQc-unsplash.jpg Decompress Course - September - September 6-7 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1599506678430-8HO9SDOWAE0SUCX2NBD2/ferdinand-stohr-iW1WzbuWMcA-unsplash.jpg Decompress Course - September - September 6-7 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1599506632936-QO2YMMGV6WCI2JB1PFY1/free-nature-stock-OQfuugXSfH0-unsplash.jpg Decompress Course - September - September 6-7 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1599506757758-I4Z3QCNU6AN3XEBQW17E/florian-hahn-tHbt8-7p4eM-unsplash.jpg Decompress Course - September - September 6-7 https://www.decompress.care/decompress-course-september-october/september-28 monthly 0.5 2020-09-27 https://www.decompress.care/decompress-course-september-october/october-2 monthly 0.5 2020-10-01 https://www.decompress.care/decompress-course-september-october/october-4 monthly 0.5 2020-10-05 https://www.decompress.care/decompress-course-september-october/october-14 monthly 0.5 2020-10-15 https://www.decompress.care/decompress-course-september-october/october-15 monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1603214799448-SL45V8RNAV854MSEKLXA/image-asset.jpeg Decompress Course - September - October 15 - Boundaries are important! Let’s learn what they are. https://www.decompress.care/decompress-course-september-october/october-21 monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1603387608014-RA624E1FEP7UXRNOIPRD/image.jpg Decompress Course - September - October 21 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1603389366157-A1ZLOYSY2DWW3WXH4Z0A/rohit-tandon-9wg5jCEPBsw-unsplash.jpg Decompress Course - September - October 21 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1603387525247-7H45IVFICU9IGGSB1O9T/muzammil-soorma-KTdzeb28jyo-unsplash.jpg Decompress Course - September - October 21 https://www.decompress.care/decompress-course-september-october/october-29 monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1603933037792-LSWJ4JOY4KF2JXH0XD3N/image-asset.jpeg Decompress Course - September - October 29 - What is Decompress? - The Decompress Blog The Decompress blog is a safe space where users can submit their thoughts, opinions, and stories about mental wellbeing. So far, we’ve had users talk about the taboo surrounding mental wellbeing, mental wellbeing during COVID-19, and academic pressure. You can directly email decompress.reminders@gmail.com if you have an idea you want to share (you don’t have to have a submission ready)! https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1603932740789-AVTFQP7XLLWJ9AGIWC9F/Screen%2BShot%2B2020-10-28%2Bat%2B5.51.06%2BPM.jpg Decompress Course - September - October 29 - What is Decompress? - The Decompress Course Decompress’s main thing is the Decompress Course. It is a day-by-day course in which every day brings a new topic. So far, we’ve talked about: Self compassion Time Management Anxiety Relationships Mindfulness Each day on the course poses check in and reflection questions, suggests activity related to the topic, and videos and websites to learn more about the topic. Anyone can sign up at any time; the course isn’t like an academic course in which there’s a specific order of topics. We encourage our users to check in to the course everyday, but it is always up to you :) https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1603933342849-UUSKQM8CI5Y3M1CBJ54E/image-asset.jpeg Decompress Course - September - October 29 - What is Decompress? https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1603933393440-I1ND53O3B0UH2VHSZFSY/image-asset.jpeg Decompress Course - September - October 29 - What is Decompress? https://www.decompress.care/decompress-course-november daily 0.75 2020-11-24 https://www.decompress.care/decompress-course-november/november-1 monthly 0.5 2020-11-01 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1604257122618-6ZZLBJT6CPJ0CVUL2BUY/image-asset.jpeg Decompress Course - November - November 1 - What is Headspace - Headspace meditations Headspace meditations are guided meditations that cover a variety of topics. They vary in length; there are definitely shorter ones for beginners! Click the button to try their free meditations. Topics include: body positivity, anger, stress, anxiety, and more! https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1604257285560-5LUEY56ZJ5I546EGK35D/image-asset.jpeg Decompress Course - November - November 1 - What is Headspace - Headspace sleep If you have trouble falling asleep or feel weird after waking up, Headspace sleep has help for sleep hygiene, how to wake up, power naps, and getting better quality sleep in general. https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1604257459222-FJZW9AQF9TMBOG8A3VRC/image-asset.jpeg Decompress Course - November - November 1 - What is Headspace - Mindfulness Headspace explains mindfulness through animations, videos, and meditations. Their videos teach empathy, how to deal with grief, how to cope with fear, and how to relax :) https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1604257934302-B1WPUGUWKBGL8E2CT583/image-asset.jpeg Decompress Course - November - November 1 - What is Headspace - In the Zone Do you ever need a break from the business of life? In the Zone is a youtube playlist by Headspace that features calming activities of beekeepers, origami artists, object arrangements, and more :) https://www.decompress.care/decompress-course-november/november-4 monthly 0.5 2020-11-05 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1604360925639-9I1F135W5DE74JBDHOXN/Screen+Shot+2020-11-02+at+3.48.35+PM.png Decompress Course - November - November 5 - Woebot source: woebot https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1604461385878-3VQ69WS7F8FP1C0FJIWJ/image-asset.jpeg Decompress Course - November - November 5 - Woebot https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1604461435874-OXL7YJSTCHIS4WS8AOUG/image.jpg Decompress Course - November - November 5 - Woebot https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1604461880305-6GFW4DSC2D9FP312VPRT/image-asset.jpeg Decompress Course - November - November 5 - Woebot https://www.decompress.care/decompress-course-november/november-3 monthly 0.5 2020-11-03 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1604436151052-0K45FXSEGCKFD6QFEYS0/image-asset.jpeg Decompress Course - November - November 3 - Election Anxiety https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1604436625774-8J80YLFE8KU8V613IRFV/image.jpg Decompress Course - November - November 3 - Election Anxiety https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1604436307722-DO8PDQ7KBI0Q3TOX3PME/image.jpg Decompress Course - November - November 3 - Election Anxiety https://www.decompress.care/decompress-course-november/november-9 monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1604954705640-XXZO1V0N6XX29OR1MAB8/image-asset.jpeg Decompress Course - November - November 9 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1604955049001-6PSOZNOY7UUEM0S5NOTO/image-asset.jpeg Decompress Course - November - November 9 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1604955104396-UL720XK5ISSGUZ43WUX6/image.jpg Decompress Course - November - November 9 https://www.decompress.care/decompress-course-november/november-11 monthly 0.5 2020-11-11 https://www.decompress.care/decompress-course-november/novemeber-12 monthly 0.5 2020-11-12 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1605211820036-1DMNWPJZ4SRFV0BXU6RH/image-asset.jpeg Decompress Course - November - Novemeber 12- Dealing with Pandemic Fatigue https://www.decompress.care/decompress-course-november/november-13 monthly 0.5 2020-11-14 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1605305842779-SRCEAI269LJWH9O4YPXN/image.jpg Decompress Course - November - November 13 - World Kindness Day https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1605391402332-KPT5B7P3RQA6A79B4QPM/image.jpg Decompress Course - November - November 13 - World Kindness Day https://www.decompress.care/decompress-course-november/november-17 monthly 0.5 2020-11-17 https://www.decompress.care/decompress-course-november/20 monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1605845145550-MC2AZ6BMKTP5FTBUCTQE/image.jpg Decompress Course - November - November 20 - Self Acceptance https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1605845169161-XJLSVH7EU5M43PSCP7BP/image.jpg Decompress Course - November - November 20 - Self Acceptance https://www.decompress.care/decompress-course-november/november-23 monthly 0.5 2020-11-23 https://www.decompress.care/decompress-course-november/november-24 monthly 0.5 2020-11-24 https://www.decompress.care/decompress-course-november/november-30 monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1606754533601-J7Z0CQS3GHQYERHBRMRM/image.jpg Decompress Course - November - November 30 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1606754485979-1YHFPBLPC6VQX0YIEGS3/image-asset.jpeg Decompress Course - November - November 30 https://www.decompress.care/decompress-course-november/december-3 monthly 0.5 2020-12-03 https://www.decompress.care/decompress-jan-feb-2021 daily 0.75 2021-02-03 https://www.decompress.care/decompress-jan-feb-2021/january monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1609787469152-AVZFT0O0TQ393GLGAQ05/water%2Blily.jpg Decompress - January 2021 - January 5 COVID-19 Mental Health Resources https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1609787948137-DCP45QICXCO02JLCAD1Z/Screen+Shot+2021-01-04+at+11.18.32+AM.png Decompress - January 2021 - January 5 Mental Wellbeing Journaling https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1609788554198-K45E872YZ842WQMGGIQD/Screen+Shot+2021-01-04+at+11.28.53+AM.png Decompress - January 2021 - January 5 Setting Goals https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1609788446978-R9DUU90GI7RGOXJTXN9X/Screen+Shot+2021-01-04+at+11.27.06+AM.png Decompress - January 2021 - January 5 Balancing Studying and Social Life - Allyson Chiu https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1609877055550-HCV0WW5QHTFVXTZTF09Z/Screen+Shot+2021-01-05+at+12.03.37+PM.png Decompress - January 2021 - January 5 The Starry Knight by Sia Agarwal https://www.decompress.care/decompress-jan-feb-2021/january-6 monthly 0.5 2021-01-06 https://www.decompress.care/decompress-jan-feb-2021/january-7 monthly 0.5 2021-01-07 https://www.decompress.care/decompress-jan-feb-2021/january-8 monthly 0.5 2021-01-08 https://www.decompress.care/decompress-jan-feb-2021/january-12 monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1610424755928-PSFTW4KAH93BXD7A8WU4/image-asset.jpeg Decompress - January 2021 - January 12 https://www.decompress.care/decompress-jan-feb-2021/january-19 monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1611074291782-36VEJ3LJJO9SHYLI0M8X/image-asset.jpeg Decompress - January 2021 - January 19 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1611074407677-XODQ97X75PYLLIEJVKGP/image-asset.jpeg Decompress - January 2021 - January 19 https://www.decompress.care/decompress-jan-feb-2021/january-20 monthly 0.5 2021-01-21 https://www.decompress.care/decompress-jan-feb-2021/january-21 monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1611274586919-H57GYF1EUEC7VOVD5JWF/image.jpg Decompress - January 2021 - January 21 https://www.decompress.care/decompress-jan-feb-2021/february-3 monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1612330232937-Z26JFJZSQ8RJZ40XFZZJ/image-asset.jpeg Decompress - January 2021 - February 3 - Takeaways on Active Listening Give the person your full attention. Take away distractions Use positive body language. Follow up conversations afterwards: Check in on them every now and then to show them you care and support them. https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1612330075647-Y4SDZ8S44KKDL89KEPVZ/harli-marten-M9jrKDXOQoU-unsplash.jpg Decompress - January 2021 - February 3 - How do I be a good listener? Rather than speaking, try to just listen. Make sure to spot key phrases because those may show signs. As a listener you want to observe how the speaker speaks and the tone of their voice because that can dictate their current state of mind. Showing concern when listening to someone is key in order for them to feel comfortable around you. They are not looking for sympathy rather just someone who wants to just listen to what they want to say and be there for them. Try as much to “actively” listen and follow up with what they say by being encouraging rather than offering advice. Being a good listener is someone who can empathize when listening and that will lead to the solving of the issue. https://www.decompress.care/decompress-june-2021 daily 0.75 2021-06-24 https://www.decompress.care/decompress-june-2021/blue-space monthly 0.5 2021-06-24 https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1624566435038-NFQHDHR4U2ED8W4BX04E/unsplash-image-zzDf_vCCmsw.jpg Decompress - June 2021 - blue space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1624566666905-SE235YOW8KZ82R31VUG4/unsplash-image-MLKrf51NV8w.jpg Decompress - June 2021 - blue space https://images.squarespace-cdn.com/content/v1/5ea8b2714687b16ebccba440/1624566718640-NHAOXS9GDYBO69C5LDPB/unsplash-image--YMhg0KYgVc.jpg Decompress - June 2021 - blue space