January 12
Back to basics.
Decompress has covered a lot of topics. That is why it is important to return to the basics of mental wellbeing.
Today we will start on the importance of physical health to your mental health. Pick a resource to understand and engage in what it means to be physically healthy.
Choose 1!
Exercise (5 minutes)
You’ll know the answer to this question: What does exercise do to the brain?
Eating (3 minutes)
Learn about the concept of mindful eating.
Sleep (13 minutes)
Click on the image to access a body scan meditation. You can do this exercise before you go to bed for better quality sleep.