It’s time to apply your knowledge!

Since we know that different resources work for different people, we have several options for mindfulness activities related to mindsets.

Choose one to work on today:

1. Reading (10 minutes): Headspace’s take on Personal Growth

2. Watch (4 minutes): What happens in your brain with a growth mindset?

3. Decompress’s choice Activity (15 minutes): Fill out your growth mindset action plan!